Set yourself up to reach your goals with the Forerunner 235 running watch.Features: Tracks distance, pace, time, heart rate and more, Elevate™ heart rate technology measures heart rate at the wrist 24/7, giving you the option to run without a strap and identifies beats per minute in real time, Automatic uploads to Garmin Connect™, live tracking, audio prompts, smart notifications, and social media sharing when paired with a compatible smart phone, Activity tracking counts daily steps, distance, calories, and sleep, Download data fields, watch faces, widgets and applications from Connect IQ, 1.2″ diameter display, Rechargeable lithium-ion battery with up to nine days of life in watch and activity tracking mode or 11 hours in training mode, Water-resistant to 165 feet, Includes a charging/data cradle and manual